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【睡前懒人拉伸动作】燃脂助眠

最近疫情又开始恶化了! 去健身房又怕,出去溜达散步也怕,但是肚子的肉肉都堆出来了😅
您是不是一直躺着,长久坐着? 其实, 在家好好锻炼也能燃脂减肥的!

 8 懒人拉伸动作,简单又容易! 睡前躺床上练起来吧! 尤其最近吃多睡多还长肉的姐妹们,要想身材保持住,就跟小编 一起动起来!

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