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认准这些食物 皮肤想不白都难 ! !

不打针不吃药💊 认准这些食物想不白都难 !


抗氧化的重要性! 不抗氧化,任自由基作祟,皮肤会越来越老😭 所以一定要早早开始抗氧化哦!

想要抗氧化,重点得放在饮食上面花青素、 叶黄素、 维生素C和维生素E,这些都被称作为自由基得克星 🤩


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✨花青素✨

黑枸杞  紫甘蓝  蓝莓  紫薯  樱桃  茄子


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✨叶黄素✨

芒果  菠菜  猕猴桃  玉米  橙子  鸡蛋



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✨维生素C✨

沙棘  西红柿  柚子  青椒  鲜枣  黄瓜


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✨维生素E✨

核桃  瘦肉  花生  牛奶  黑芝麻  山药



我们家的蓝莓蛋白粉绝对能帮到你皮肤变得白嫩嫩!


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