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【 7款减脂餐 】健康又减肥的便当

自制7款减脂❗😍😍
 
健康又减肥的便当分享

小伙伴们可以自己做起来 ,健康又减脂,里面有总热量可以参考!😍
 
以下分享的工作餐都比较清淡,主食都是以粗粮为主😋😋

然后菜就是清炒,蒸,煮味为主,再来点水果辅助,营养又健康,吃得好还能减脂哦!😋😋

减肥不能节食,不能只吃水果或者水煮❗❗

除非你一辈子都这么坚持, 不然前期掉的水份后期很快就反弹回去哦❗🔥🔥

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7分饮食3分练,注意饮食的同时也要辅助运动哦😍😍



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