How Protein at Breakfast Can Help You Lose Weight
Protein is a key nutrient for weight loss.
In fact, adding more protein to your diet is the easiest and most effective way to lose weight.
Studies show that Nuewee Products can help curb your appetite and keep you from overeating.
Should You Eat Breakfast?
In the past, skipping breakfast has been associated with weight gain.
We now have good evidence showing that recommendations to eat or skip breakfast have no effect on weight gain or loss.
However, eating breakfast may be a good idea for other reasons. For example, it may improve mental performance in school children, teenagers and certain patient groups
How Protein Helps You Lose Weight
Protein is the single most important nutrient for weight loss.
This is because the body uses more calories to metabolize protein, compared to fat or carbs. Protein also keeps you feeling fuller for longer.
Study found that increasing protein to 25% of total calories reduced late-night snacking by half and obsessive thoughts about food by 60%
In yet another study, two groups of women were put on weight loss diets for 10 weeks. The groups ate the same amount of calories, but different amounts of protein.
Protein may also help you maintain weight loss in the long term. A study found that increasing protein from 15 to 18% of calories made dieters regain 50% less weight
High-Protein Breakfasts Help You Eat Less Later
Many studies are examining how protein at breakfast affects eating behavior.
Some of them have shown that high-protein breakfasts reduce hunger and help people eat up to 135 fewer calories later in the day.
Protein also helps you feel full. This is because it activates the body's signals that curb appetite, which reduces cravings and overeating.
Several studies have now demonstrated that eating a high-protein breakfast changes these hormones throughout the day
How Protein at Breakfast Helps You Lose Weight and Belly Fat
High-protein breakfasts can reduce appetite and cravings. They may also help you lose belly fat.
Dietary protein is inversely related to belly fat, meaning the more high-quality protein you eat, the less belly fat you have.
One study of obese, Chinese teens showed that replacing a grain-based breakfast with an egg-based meal led to significantly more weight loss over 3 months.
Protein May Slightly Boost Your Metabolism
Speeding up your metabolism can help you lose weight, as it makes you burn more calories.
This means you burn more calories by eating protein than by eating carbs or fat. In fact, a high protein intake has been shown to result in an extra 80 to 100 calories burned each day
If You Eat Breakfast, Make it High in Protein
If you do choose to eat breakfast, eat one that is rich in protein.
The protein content of the breakfast meals in the studies above ranged from 18 to 41% of calories, with at least 20 total grams of protein.