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4 HEALTHIEST FISH AND SEAFOOD ON THE PLANET

Fish and other seafoods tend to be very healthy and nutritious. They are especially rich in in omega-3 fatty acids and iodine, two nutrients that most people don’t get enough of.


People who eat the most foods from the sea (especially fish) tend to live longer and have a lower risk of many diseases, including heart disease, dementia and depression.


Here's 4 healthiest fish and seafood on the planet!


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