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Despite being high in fat and calories, studies suggest that nuts can help you lose weight. These foods are crunchy, fulfilling and loaded with important nutrients that many people don’t get enough of, including magnesium and vitamin E.
They also require zero preparation, which is important because it makes it easier to incorporate them into the diet.
Here's 4 healthiest nuts on the planet that you should have to enhance your movie-watching experience! 

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