【睡前懒人拉伸动作】燃脂助眠

Oct 06, 20 • YM

最近疫情又开始恶化了！去健身房又怕，出去溜达散步也怕，但是肚子的肉肉都堆出来了

您是不是一直躺着，长久坐着？其实，在家好好锻炼也能燃脂减肥的！

8 懒人拉伸动作，简单又容易！睡前躺床上练起来吧！尤其最近吃多睡多还长肉的姐妹们，要想身材保持住，就跟小编一起动起来！

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