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How Much Protein Do Kids Need?

How Much Protein Do Kids Need?

How many times have you heard that you should feed your kid a balanced meal? Too many to count, we are sure!

A healthy meal can go a long way in keeping your child happy and healthy. But today, we are moving towards a life where meals are all about junk foods and sodas!

And that is why a number of youngsters today are turning obese!

Are you looking to beat the trend and help your kid become healthy? Then you need to give her a wholesome diet. A balanced diet means a healthy portion of protein too! 

Benefits Of Protein For Kids:

1. Builds Muscles:

Protein is the building block of life. Protein helps build, maintain and replace tissues in the body. It also helps maintain the immune system and all the organs in the body!

2. Helps Cells Grow:

Protein is essential for the growth of cells in the body. It replenishes blood, heals wounds, aids the growth of nails and hair, etc.

3. Promotes Healthy Metabolism:

 Protein in the form of hormones and enzymes keeps the metabolic process of the body healthy.

4. Boosts Immune System:

The body’s immune system fights illnesses to keep itself healthy. Protein also works as antibodies to assist the functioning of the immune system.

5. Provides Calories:

 Proteins for kids can do wonders for them.Carbohydrate provides the body with the energy it needs. But when enough carbohydrate is not available, the body uses protein to get calories.

6. Produces Hemoglobin:

Your body needs oxygen to function at its optimum. Protein assists in the production of hemoglobin, the part of blood that carries oxygen to all parts of the body.

So, it is clear now why your kid needs protein in her diet. But how can you ensure she is getting enough of this nutrient? In fact, how much protein does an average kid need? We have a simple guide here to help you out !

  • 0-12 months: 9.1 gram of protein per day
  • 1 – 3 years: 13 gram of protein per day
  • 4-8 years: 19 gram of protein per day
  • 9-13 years: 34 gram of protein per day


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